Monday, March 25, 2013

The Benefits and Risks of Double Chin Reduction Surgery

A double chin is one of those physical changes that accompany growing old. It’s right up there with wrinkles, a beer belly and sagging arms.

If you’re like most people, then you'll probably do just about anything to prevent these changes from occurring for as long as possible.

A double chin is caused by loosening of the skin around the neck and chin area.
Combine this with the storage of a little extra fat and there's a pretty good chance you will find yourself sporting two chins instead of one.

There are several ways to get rid of or at least reduce a double chin. One of them is 
surgery to reduce a double chin, also known as chin liposuction.

If you're thinking of going under the knife to eliminate your double chin, then it’s important that you do some investigating first to determine if this is really the right step for you.

Here are some of the benefits and risks associated with double chin reduction surgery.


Rapid Results

Double chin reduction surgery brings incredibly fast results. The surgery is relatively simple – it involves removing unwanted fat from your chin and only takes about a few hours to complete.

So if you go into surgery during the afternoon, chances are you will be heading back home that night minus your double chin.

Fast Recovery

Aside from bringing fast results, double chin surgery also requires little time to recover.

Developments are constantly being made in the field of cosmetic surgery and a large part of the research is dedicated to speeding up the recovery process.

If you undergo chin liposuction, chances are you will be able to go back to work after a couple of days.

Even though there is the expected bruising and swelling, these signs will tend to become less and less visible in the days to come.

A New Shape

Double chin surgery offers more than just reduction. Aside from the removal of your double chin, the plastic surgeon will likely offer to re-shape your chin as well.

So if you wish to change the shape of your chin as well then you might want to consider surgery.


Results are Not Permanent

Even though double chin surgery is effective, you need to understand that it is only a quick-fix for the most part.

Without making changes to your lifestyle, no amount of surgery will give you permanent weight loss results.

Without incorporating exercise and a healthy diet to your lifestyle, you will likely see your double chin return again.

The Big Price Tag

Double chin reduction surgery, like all types of plastic surgery, is quite expensive. It can cost several thousand dollars depending on where your doctor is located. Plus, you may lose money if you have to take time off of work. 

Unless you are sitting on a fortune, you might want to think twice about spending your hard-earned cash on something that won’t likely bring you long-lasting results.

If you've got fat cheeks or a double chin that affects your self esteem negatively in a way that makes you feel ugly and fat, then check this out!

Tuesday, March 19, 2013

Top Anti Aging Products _ How an Anti Aging Food Regimen Influences Your Total Bliss

Aging is something that happens to all of us throughout our lives. It's an inherent course of action. Nonetheless, your lifestyle tendencies can very well affect just how your body and mind age.

Taking care of your body both inside and out will give you a healthy appearance and attitude. So why don't you have a go at an anti-aging diet and life-style to naturally impede the aging progression.

Do you want to know the mystery of youth? 

Let me tell you what you will need in the event you like to stay young longer.



What you eat impacts your quality of life more than anything else you do. If you eat fried, fatty or processed foods together with simple sugars, you speed up the aging process.

Avoid any food with additives and trans-fats that deprive you of your health and deprive your body of needed vitamins.

On the other hand, whenever you eat foods that are produced by mother nature much like juicy fruits and vegetables, that are rich in antioxidants, you'll have all the energy and strength that you'll need.

Fruits like blueberries, beans, red apples, walnuts and artichoke hearts are wonderful. Also keep your eyes peeled for any veggies with bright colored skin.

These are foods that possess antioxidants, that support your body to fix damaged cells. Antioxidants are also known to help thwart certain cancers, heart disease and Parkinson's disease.

You need to include as many different colors in your food intake as you can. In the event that you can't have your own personal garden, Farmer’s Markets and grocery stores are loaded with juicy fruits and vegetables.

There's nothing more savory or healthier for you than ripe cherries and tomatoes, fresh figs, sweet peas, crisp and yummy carrots. Not to mention those peppers both sweet and hot in all those exquisite colors and totally indispensable for our metabolism.

Remember, the skins of vegetables and fruits are laden with powerful antioxidants, which allow you to
stay young. Why endanger your well being and beauty with unhealthy food?

Approach to life


To go together with that anti-aging diet, you're going to want an exercise regimen or training program. We're not talking boot camp, generally do exercises for 30 minutes everyday to help burn off surplus body fat and tone your muscles.

Much like the anti-aging diet, toning maintains your blood sugar levels and enhances endurance and memory. It'll lead to a good night's sleep also, while building up the immune system at the same time!



Alleviate Anxiety


Anxiety takes a hellacious toll on your physical condition as a whole.

Whenever you are experiencing strain, your body unleashes adrenaline. And when in this state, your body is programmed to go into fight-or-flight mode. Therefore causing you to feel lethargic.

Whenever you are constantly in this heightened state, you are usually literally putting added tension on every system in your body. You are human, not an android, give yourself a break!

Here's several hints to diminish the tension you could be feeling in your body.

* Breathing deeply through your day should help you manage your pressure.

* Just closing your eyes will eliminate quite a lot of pressure.

* Have a go at taking a 15-minute meditation break during lunch.

* If you can't meditate, take a stroll in the park, or basically take a seat on a bench for 10 or 15 minutes.

Get Plenty of Sleep


No matter how you look at it, the average adult ought to have 7-8 hours of quality sleep every night to preserve good health.

The lack of ample "recovery time" every night will definitely wear on your body and mind.

So make an effort to get to sleep at the same time every night. Ideally, you'll want to make sure to get to bed earlier than 10:00 p.m. and out of bed by 6:00 a.m. This is said to be the prime time to get a deeper, relaxing sleep.

Don’t despair in case you can't get to bed and arise at those exact times, simply remember that you just require your 7 to 8 hours.

The Power of Our Beliefs


Our mind and philosophy are literally impressive antidotes for aging. Negative thought processes, angriness or sadness will surely have a horrible outcome on our brain and body.

How we behave or respond to a pickle, may very well, sooner or later, govern our longevity.

Isn’t it good (and perhaps a tad intimidating) to know you've got the potential to regulate your aging. When you think about it, we genuinely have a choice as to how we react at the moment, and that alternative can and will influence our future somewhere down the line.

A smile triggers the liberation of “feel good” endorphins. Yep, optimistic individuals live longer and healthier lives.

I myself love to watch a good comedy every chance I get. Happy and carefree principles can very well boost your spirit and conceivably lift your face also.

Anti Aging Products


A large number of baby boomers are laying out some major loot on every kind of anti aging products and diet programs.

When you make a decision to spend a few bucks on anti aging products, watch for the following facts.

# Are they approved by FDA?

# Is there any scientific records to prove their claims?

# Does the product have a money back guarantee. This really is a good indication that the product is a sound one since the product makers are confident of their research and statistics.

Take your time to pick out one that suits your budget and requirements.

Eating Disorders - Breaking The Cycle Of Patterns And Behavior

We all develop behavioral patterns early in life. We start to identify individual circumstances with specific behaviors. One very common behavioral pattern is with food.

Occasionally we might associate celebrations, happy occasions or holidays with food. We rely on food to reproduce the feelings of togetherness and love that we had on those festive occasions.

We may have been told that if we're good or if we gobble up everything on our plate we can have dessert.
For this reason, dessert got to be a prize, a recognition of accomplishment.

We stumble through a tough day at work anticipating a reward that waits for us at the end of the day.

Food may also be used as a distraction


For example, we could possibly have been told as a child at the doctor's office, that if we didn't cry and carry on when we got a shot, we would get a lollypop as a reward.

So we concentrated on getting the lollypop as opposed to feeling the dread or pain of the needle. We totally stifled the pain and centered on the jackpot, the candy.

Is it any surprise that afterwards in life, when we feel physical or emotional displeasure, we surmise that a candy bar will force us to feel better?

On the other hand, we may also be using food as a coping mechanism for the stress in our lives.

However, after a while, our ominous eating behavior mostly makes the anxiety worse. And then we discover that we have a whole lot less time and energy to cope.

We turn up a great deal of associations between food and behavior when we're young. Some are gratifying, yet a number have become subconscious core convictions or patterns that sabotage our daily life.

If we're not cognizant of these associations, we can't detect what is genuinely bugging us.

The first step in changing these patterns is awareness. How can we change something if we're not even aware of it?

What is an eating disorder?

Folks with eating disorders have developed the practice of depending on food to cope with lifes dilemmas. They use food as a way to stifle unwelcome feelings or thoughts.

They may very well use food to get around some unsavory part of life by eating all day. This is called compulsive overeating.

Some may binge, putting away considerable amounts of food in a short period of time. Binge eating generally starts as a response to a diet.

Others may limit their food consumption with a rigorous diet until they get to be so malnourished that they can not think clearly or physically manage. Resulting in their long-term well-being or even life itself, is endangered. This is anorexia.

And then we have the ones that overeat and then eliminate the food. This is bulimia.

The Cycle

Right from the start of our eating disorder, we managed to manipulate undesirable feelings by occupying our mind with idea conceptions of food or weight loss.

The difficulty with this is that as our feelings get smothered continuously, the pressure inside builds.
We don't apply other techniques of coping and soon food turns into our only coping mechanism.

We grow to be hard-wired to turn to our disorder every time that an event emerges. After some time we haven't any room for any more feelings.

We may very well notice ourselves responding to everything around us by turning to food. We don't recognize our anxiety, so our desperation keeps growing because we don't do anything to alleviate it.

We presume food is the dilemma, when all and all, we have been using food to cover up a whole different hornets' nest. And now it just doesn't work anymore. We find that we have become stuck in a cycle with no way to stop it.

Breaking the Cycle

The answer to breaking the cycle is to understand that there is a connection between your emotions and eating behaviors.

Unhealthy eating patterns are merely a symptom of the problem and not the root cause and negative self-criticism regarding previous experiences only supports the cycle.

The cycle does break and can be broken at any point. All you need to kick off your recovery, is the willingness to open your mind to another path to follow and then take the necessary steps for change. 

To determine the root cause, you have got to pinpoint the reason you are turning to food or to an impulsive restriction of food. Then you are able to procede in dealing with this underlying cause.

So we have to single out the thoughts that trigger the undesired activity of pigging out when we are not physically hungry or starving ourselves when we are actually hungry.

Now that we have this information, we can begin to rustle up acceptable replacements for these triggers.
Starting off with baby steps, through repetition, we will be able to form new habits.

You should start out simple right out of the gate. Start changing those destructive patterns by taking a little time throughout the course of the day to congratulate yourself for all those things you do well.

You've already spent way too much time and energy criticizing yourself in the past. You should acknowledge all of the good stuff you achieve every day!

As time passes, these repetitive affirmations will launch a brand new more wholesome cycle of behavior.

This routine of encouraging yourself will assist you to become more in tune with your emotions and steer clear of those negative influences. You see, now you can work with yourself as opposed to against yourself.